:root {
  --bg:#0c1117; --panel:#141b24; --panel2:#1a2230; --line:#26303d;
  --ink:#e8edf3; --muted:#8b97a8; --accent:#d62828; --accent2:#1d4ed8;
  --good:#16a34a; --warn:#f59e0b; --bad:#dc2626;
  --hero1:#7c3aed; --hero2:#3b82f6;
  --sidebar-w:240px;
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--ink);
  font:15px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif}
a{color:#9ec3ff;text-decoration:none}
a:hover{text-decoration:underline}
.muted{color:var(--muted)}
.overflow{overflow-x:auto}

/* ===== SIDEBAR ===== */
.sidebar{
  position:fixed;left:0;top:0;bottom:0;width:var(--sidebar-w);
  background:var(--panel);border-right:1px solid var(--line);
  padding:1.1rem .9rem;display:flex;flex-direction:column;gap:.5rem;
  overflow-y:auto;
}
.sidebar .logo{
  font-weight:900;letter-spacing:1.5px;font-size:1.05rem;color:var(--ink);
  display:block;margin:0 0 1rem .15rem;
}
.sidebar .logo span{color:var(--accent)}
.sidebar .logo:hover{text-decoration:none}

.sidebar .me{
  display:flex;flex-direction:column;align-items:center;text-align:center;
  padding:.65rem;border:1px solid var(--line);border-radius:12px;
  background:var(--panel2);margin-bottom:.85rem;
}
.sidebar .avatar{
  width:54px;height:54px;border-radius:14px;background:#0a0f15;
  border:2px solid var(--accent2);display:grid;place-items:center;
  font-weight:800;font-size:1.1rem;color:var(--ink);margin-bottom:.45rem;
}
.sidebar .me-name{font-weight:600;font-size:.95rem;line-height:1.2}
.sidebar .me-meta{color:var(--muted);font-size:.78rem;word-break:break-all;line-height:1.2;margin-top:.1rem}
.sidebar .me-id{color:var(--muted);font-size:.72rem;margin-top:.2rem;letter-spacing:.5px}

.sidebar .nav{display:flex;flex-direction:column;gap:.15rem}
.nav-sep{
  font-size:.68rem;text-transform:uppercase;letter-spacing:1px;
  color:var(--muted);padding:.85rem .65rem .35rem;
}
.nav-item{
  display:flex;align-items:center;gap:.7rem;padding:.55rem .65rem;
  border-radius:8px;color:#cbd5e1;font-size:.92rem;
}
.nav-item:hover{background:var(--panel2);text-decoration:none}
.nav-item.active{background:var(--panel2);color:var(--ink);
  box-shadow:inset 3px 0 0 var(--accent2)}
.nav-item.active svg{color:var(--accent2)}
.nav-item svg{width:20px;height:20px;flex:none;color:var(--muted)}

.sidebar-foot{
  margin-top:auto;padding-top:.8rem;border-top:1px solid var(--line);
  display:flex;flex-direction:column;gap:.2rem;
}
.foot-link{padding:.45rem .65rem;border-radius:7px;font-size:.85rem;color:var(--ink)}
.foot-link:hover{background:var(--panel2);text-decoration:none}

/* ===== MAIN ===== */
.container{
  margin-left:var(--sidebar-w);padding:1.25rem 1.5rem;max-width:1180px;
}

/* responsive sidebar */
@media (max-width:780px){
  .sidebar{
    position:relative;width:auto;height:auto;border-right:none;
    border-bottom:1px solid var(--line);
    flex-direction:row;flex-wrap:wrap;align-items:center;padding:.6rem .8rem;
  }
  .sidebar .logo{margin:0;font-size:1rem}
  .sidebar .me{display:none}
  .sidebar .nav{flex-direction:row;flex-wrap:wrap;gap:.2rem;margin-left:auto}
  .sidebar .nav-sep{display:none}
  .nav-item span{display:none}
  .nav-item{padding:.45rem .55rem}
  .sidebar-foot{flex-direction:row;border:none;padding:0;margin-left:.5rem}
  .container{margin-left:0;padding:1rem}
}

/* ===== LOGIN ===== */
.login-body{display:grid;place-items:center;min-height:100vh;background:var(--bg)}
.login-card{background:var(--panel);padding:2rem 2.25rem;border:1px solid var(--line);
  border-radius:14px;min-width:320px;display:flex;flex-direction:column;gap:.7rem}
.login-card h1{margin:.2rem 0 0;font-size:1.5rem;letter-spacing:1px}
.login-card h1 span{color:var(--accent)}
.login-card label{display:flex;flex-direction:column;font-size:.85rem;color:var(--muted);gap:.25rem}
.login-card input{padding:.55rem .65rem;border:1px solid var(--line);border-radius:7px;
  background:#0a0f15;color:var(--ink);font-size:1rem}
.login-card button{margin-top:.5rem;padding:.65rem 1rem;border:none;border-radius:7px;
  background:var(--accent);color:#fff;font-weight:600;cursor:pointer}
.error{background:#3a1414;border:1px solid #7a2020;color:#fecaca;padding:.5rem .75rem;border-radius:7px}

/* ===== HERO ===== */
.hero{
  position:relative;border-radius:16px;padding:1.5rem 1.75rem;
  background:linear-gradient(135deg, var(--hero1) 0%, var(--hero2) 100%);
  color:#fff;overflow:hidden;margin:.6rem 0 1rem;
  box-shadow:0 12px 32px rgba(60, 30, 180, .25);
}
.hero::after{
  content:"";position:absolute;right:-40px;top:-40px;width:240px;height:240px;
  background:radial-gradient(circle, rgba(255,255,255,.15), transparent 70%);
  pointer-events:none;
}
.hero .eyebrow{font-size:.72rem;text-transform:uppercase;letter-spacing:1.5px;
  opacity:.8;margin-bottom:.3rem}
.hero h2{margin:0;font-size:1.4rem;border:none;padding:0;line-height:1.25}
.hero .hero-meta{margin-top:.35rem;opacity:.85;font-size:.9rem}
.hero .hero-cta{
  display:inline-block;margin-top:.9rem;padding:.55rem 1.1rem;
  background:#fff;color:#3b22a8;border-radius:8px;font-weight:600;font-size:.85rem;
}
.hero .hero-cta:hover{background:#f0eaff;text-decoration:none}
.hero.idle{
  background:linear-gradient(135deg, #1f2937 0%, #0f172a 100%);
  box-shadow:none;border:1px solid var(--line);
}

/* ===== CARDS / GRIDS ===== */
.card{background:var(--panel);border:1px solid var(--line);border-radius:10px;
  padding:1rem 1.1rem;margin:.85rem 0;display:flex;flex-direction:column;gap:.6rem}
.card.success{border-color:#1f6f37;background:#102819}
.card.warn{border-color:#7a5b18;background:#2a2110}
.grid-2{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:.8rem}
.grid-3{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:.8rem}
.split-2{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
@media (max-width:780px){.split-2{grid-template-columns:1fr}}
.big{font-size:1.6rem;font-weight:700}
.label{font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.5px}

/* "Today" panel */
.today-panel{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:1.1rem 1.25rem}
.today-panel h3{margin:0 0 .4rem;font-size:1rem;border:none;padding:0}
.today-empty{color:var(--muted);font-size:.9rem;padding:.4rem 0}

/* ===== FORMS ===== */
label{display:flex;flex-direction:column;font-size:.85rem;color:var(--muted);gap:.25rem}
label.inline{flex-direction:row;align-items:center;gap:.4rem;color:var(--ink)}
input,select,textarea{padding:.5rem .6rem;border:1px solid var(--line);border-radius:6px;
  background:#0a0f15;color:var(--ink);font:inherit}
textarea{resize:vertical;min-height:60px}
button,.btn{padding:.55rem 1rem;border:none;border-radius:7px;background:var(--accent2);
  color:#fff;font-weight:600;cursor:pointer;font-size:.95rem}
button:hover,.btn:hover{filter:brightness(1.1)}
.btn-mini{padding:.3rem .55rem;font-size:.8rem;background:#1c2532;color:var(--ink);
  border-radius:5px;text-decoration:none;display:inline-block;border:none;cursor:pointer}
.btn-mini:hover{background:#26303d;text-decoration:none}
.btn-pay{background:var(--good);font-size:1.05rem;padding:.7rem 1.25rem}
.rowflex{display:flex;justify-content:space-between;align-items:baseline;gap:1rem;flex-wrap:wrap}

/* ===== TABLES ===== */
.data{width:100%;border-collapse:collapse;margin:.5rem 0}
.data th,.data td{border-bottom:1px solid var(--line);padding:.45rem .55rem;text-align:left;vertical-align:top}
.data th{font-size:.72rem;text-transform:uppercase;letter-spacing:.5px;color:var(--muted);font-weight:600}
.data td.num,.data th.num{text-align:right;font-variant-numeric:tabular-nums}
.data tr.foul-row td{opacity:.55}
.data tr.pr-row{background:#0e1d12}

/* ===== feed & notes ===== */
.feed{list-style:none;padding:0;margin:.25rem 0}
.feed li{padding:.45rem 0;border-bottom:1px solid var(--line)}
.notes{list-style:none;padding:0;margin:.25rem 0}
.notes li{background:var(--panel);border:1px solid var(--line);border-radius:8px;
  padding:.65rem .85rem;margin:.5rem 0}
.notes li.private{border-color:#7a5b18}
.notes .meta{font-size:.75rem;color:var(--muted);margin-bottom:.3rem}
.notes .body{white-space:pre-wrap}
.badge{background:#2a2110;color:#fcd34d;padding:.1rem .4rem;border-radius:4px;font-size:.7rem}
.pr-badge{background:#102819;color:#86efac;padding:.1rem .4rem;border-radius:4px;font-size:.7rem;font-weight:700;margin-left:.3rem}

/* ===== pills ===== */
.status{padding:.15rem .5rem;border-radius:99px;font-size:.72rem;text-transform:uppercase;letter-spacing:.5px}
.status.open{background:#1c2532;color:#fcd34d}
.status.paid{background:#102819;color:#86efac}
.status.void{background:#2a1010;color:#fca5a5}

.w-pill{display:inline-block;min-width:1.6rem;text-align:center;padding:.05rem .35rem;
  border-radius:4px;font-size:.78rem;font-weight:700;font-variant-numeric:tabular-nums}
.w-pill.g{background:#102819;color:#86efac}
.w-pill.y{background:#2a2110;color:#fcd34d}
.w-pill.r{background:#2a1010;color:#fca5a5}
.w-cell{display:flex;gap:.15rem;flex-wrap:wrap}
.wellness-grid td:not(:first-child){text-align:center}

.pr-event{margin-bottom:.5rem}
.pr-event h3{margin:.8rem 0 .25rem;font-size:.95rem;color:var(--muted);text-transform:uppercase;letter-spacing:.5px}

/* ===== program grid ===== */
.program-grid{display:grid;grid-template-columns:auto repeat(7, minmax(110px, 1fr));
  gap:.4rem;margin-top:.6rem}
.program-grid .pcell{background:var(--panel);border:1px solid var(--line);
  border-radius:8px;padding:.5rem .6rem;min-height:60px;font-size:.8rem}
.program-grid .pcell.head{background:transparent;border:none;font-weight:700;text-align:center;
  color:var(--muted);font-size:.7rem;text-transform:uppercase;letter-spacing:.5px;padding:.2rem 0}
.program-grid .pcell.weekhead{background:transparent;border:none;font-weight:700;
  text-align:right;padding-right:.4rem;color:var(--muted);font-size:.78rem}
.program-grid .pitem{display:block;padding:.3rem .4rem;margin-top:.3rem;
  background:#0a0f15;border:1px solid var(--line);border-radius:5px;color:var(--ink);
  line-height:1.25;font-size:.78rem}
.program-grid .pitem.done{opacity:.55;text-decoration:line-through}
.program-grid .pitem .kk{
  display:inline-block;padding:0 .25rem;border-radius:3px;font-size:.65rem;
  margin-right:.25rem;text-transform:uppercase;letter-spacing:.5px;
}
.kk-throws{background:#3a1414;color:#fca5a5}
.kk-lift{background:#142233;color:#9ec3ff}
.kk-conditioning{background:#102819;color:#86efac}
.kk-mobility{background:#2a2110;color:#fcd34d}
.kk-rest{background:#1c2532;color:var(--muted)}
.kk-meet{background:#3a1f6f;color:#d8b4fe}

/* ===== resource cards ===== */
.res-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:.8rem}
.res-card{background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:.85rem 1rem}
.res-card .kind{display:inline-block;padding:.1rem .4rem;border-radius:4px;background:#1c2532;
  color:var(--ink);font-size:.7rem;text-transform:uppercase;letter-spacing:.5px;margin-right:.3rem}
.res-card .tag{color:var(--muted);font-size:.78rem}
.res-card h3{margin:.3rem 0 .25rem;font-size:1rem;border:none;padding:0}

/* ===== partner / coach cards ===== */
.people-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:.7rem;margin-top:.5rem}
.person{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:1rem;
  display:flex;flex-direction:column;align-items:center;text-align:center;gap:.3rem}
.person .avatar-lg{width:60px;height:60px;border-radius:50%;background:#0a0f15;
  border:2px solid var(--accent2);display:grid;place-items:center;
  font-weight:800;font-size:1.1rem;margin-bottom:.2rem}
.person .pname{font-weight:600}
.person .pmeta{color:var(--muted);font-size:.78rem}

/* ===== video player ===== */
.video-wrap{margin:.5rem 0}
.player{width:100%;max-width:900px;background:#000;border-radius:10px;display:block}
.vid-controls{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem;margin-top:.4rem;
  padding:.5rem .65rem;background:var(--panel);border:1px solid var(--line);border-radius:8px}
.vid-controls button{padding:.3rem .6rem;font-size:.85rem;background:#1c2532;color:var(--ink);border-radius:5px}
.vid-controls button:hover{background:#26303d}
.vid-controls label{flex-direction:row;align-items:center;gap:.35rem;color:var(--ink);font-size:.85rem}
.vid-controls select{padding:.25rem .4rem;font-size:.85rem}
.vid-sep{color:var(--line)}
.vid-help{font-size:.8rem;margin:.2rem 0 1rem}
kbd{background:#1c2532;padding:.05rem .35rem;border:1px solid var(--line);border-radius:4px;font:13px ui-monospace,Menlo,monospace}

/* ===== misc ===== */
.flash{background:#142233;border:1px solid #2a3f5c;color:#cfe2ff;padding:.5rem .75rem;
  border-radius:7px;margin:.5rem 0}
.flash.success{background:#102819;border-color:#1f6f37;color:#bbf7d0}
pre{background:#0a0f15;padding:.75rem;border-radius:7px;border:1px solid var(--line);
  white-space:pre-wrap;font:13px/1.4 ui-monospace,SFMono-Regular,Menlo,monospace}
h1{margin:.5rem 0 1rem}
h2{margin-top:1.5rem;border-bottom:1px solid var(--line);padding-bottom:.3rem}
h3{margin:.5rem 0}
details summary{cursor:pointer;color:var(--ink)}
optgroup{color:var(--muted)}

/* Recordings grid */
.video-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:.7rem;margin-top:.6rem}
.video-card{background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:.75rem .85rem}
.video-card .vtitle{font-weight:600;line-height:1.2;margin-bottom:.2rem;display:block;color:var(--ink)}
.video-card .vmeta{color:var(--muted);font-size:.78rem}