Javelin · Throws Director
Tom Pukstys
2× Olympian (Barcelona '92, Atlanta '96). 6 American records. 6× US Champion. USATF National Men's Throws Coordinator since 2005.
RSVP · $40 → Built for the throws community since 1997
EVERY THROW. EVERY MARK. EVERY DAY.
$40 per session. Real coaching from Olympic-lineage coaches on real runways and rings.
Book a spot, bring your implement, and throw.
In-person coaching with the USA Throws Project network
Scroll
Coaching in person
Train live with the coaches.
Real runways, real rings, real cues. Every coach is $40 per session — RSVP, show up, and throw. Spin through the roster and find the coach for your event.
Javelin · Camps · Founder
Rob Woosley
Co-founded the Louisiana Throws Camp in 1997. Directs the South Louisiana camps and the Mardi Gras Throws Festival.
RSVP · $40 →
Shot Put · Discus
John Woosley
Three-year LSU letterwinner in the hammer and weight throw. Coaches shot and discus, and pairs with Amanda for the combo session.
RSVP · $40 →
Shot Put · Discus
Amanda Woosley
MileSplit 2023 Assistant Coach of the Year. Her Zachary HS throwers went 1-2 in shot at the LHSAA indoor state meet.
RSVP · $40 →
Javelin · Throws
Tripp Marcus
71.55m / 234'9" personal best and the LA Tech program record. Head throws coach at Ruston HS.
RSVP · $40 →
Javelin · Women's Mentor
Rebekah Wales
A 193-foot high-school PR out of West Monroe, LSU alum now training pro in Birmingham. Women's mentor and athlete-coach.
RSVP · $40 →In the field
Real reps. Real ranges. Real rings.
Every frame from the Louisiana Track & Field Camp. Follow @usajavelinproject and @coachtom68 for live updates.
Get on the runway
Your next PR is one session away.
Pick a coach, RSVP for an open time, and show up ready to throw. $40 per session, cash or Venmo on the day. Any level welcome — middle school through collegiate.