USA Throws Project
The staff

Coached by champions.

Olympic medals, American records, NCAA titles, decades of clinics. Network goes back to 1997. Book a session below, paid up front so we both keep our word.

The bench

Six coaches anchoring the network.

Click any "Book a session" button below to schedule + pay before you arrive. The coach gets the booking the moment you check out.

Tom Pukstys
Javelin · Throws Director

Tom Pukstys

Co-founder, 1997 · Birmingham, AL
  • PR 87.12m · 6 American records · 6× US Champion
  • 2× Olympian (Barcelona '92, Atlanta '96, finalist both)
  • USATF National Men's Throws Coordinator since 2005
  • NSAF Project Javelin Gold · Birmingham clinics
Email for clinics →
Rob Woosley
Javelin · Camps · Founder

Rob Woosley

Co-founder, 1997 · Baton Rouge, LA
  • Co-founded the camp in 1997 with Tom Pukstys
  • Director of S. Louisiana camps + Mardi Gras Throws Fest
  • NSAF Birmingham clinic staff coach
  • LA-to-Bama partnership lead
Book Javelin Session → $40
John Woosley
Shot Put · Discus

John Woosley

Volunteer Throws Coach · LSU / UL-Lafayette
  • 3-year letterwinner at LSU, hammer + weight throw
  • Assistant director, Louisiana Throws Camp, since 1997
  • Coaches shot put + discus at LSU + UL-Lafayette
  • Pairs with Amanda for Discus & Shot sessions
Book Discus & Shot → $40
Amanda Woosley
Shot Put · Discus

Amanda Woosley

Throws Coach · Zachary HS · Baton Rouge, LA
  • MileSplit 2023 Assistant Coach of the Year
  • Zachary HS, female throwers went 1-2 in shot at LHSAA indoor state ('23)
  • Previously 5 yr Episcopal Throws coach
  • Pairs with John for Discus & Shot sessions
Book Discus & Shot → $40
Tripp Marcus
Javelin · Throws

Tripp Marcus

Head Throws Coach · Ruston HS · LA Tech alum
  • PR 71.55m / 234'9"
  • LA Tech program record · A&M Alumni Muster meet record
  • 2nd LA all-state '17 (205'5")
  • Head throws coach at Ruston HS
Book Javelin Session → $40
Rebekah Wales
Javelin · Women's Mentor

Rebekah Wales

Athlete-Coach · USA Javelin Project · Birmingham
  • HS PR 58.83m / 193' · West Monroe, LA
  • LSU alum · pro athlete training in Birmingham
  • Women's mentor & athlete-coach hybrid
  • USA Javelin Project roster member
Book Javelin Session → $40
How booking works

No platform login required.

Sessions are group format only. The coach runs multiple athletes through the cues at once. Pay up front, show up, throw.

  1. Pick a session, each card above lists the coach + discipline + price.
  2. Pick a date & window, date + morning / afternoon / evening preference.
  3. Pay through Stripe, secure, instant. Coach gets the booking the moment you check out.
  4. Show up, bring your implement, your spikes, and your questions.
Start a booking →